Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

With more patients visiting hospitals in search of treatmentfor back pain, a health facility in Nanyuki, Laikipia county, has started aninitiative that manages the condition through physical exercises ...

New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within five ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension, and support lasting mobility. Using Motive's patented NMES (neuromuscular ...