I started making this low sodium fajita seasoning when we began paying closer attention to our sodium intake, but I still wanted that bold heat and spice in our weeknight chicken and veggie fajitas.

Believe it or not, but some full-sodium foods are healthier than the low-sodium option.

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...