Medically reviewed by Kayla Girgen, RD Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

CULVER CITY, Calif. -- His social media name is Ketogenic Steve. Culver City resident Steve Harvey lost 20 pounds after his mother suggested he try a Ketogenic diet after she lost 30 pounds on it.

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

A recent survey of registered dietitians named the low-carbohydrate keto diet, yet again, as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way up to ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

The best keto meal delivery services make keeping your goals in check easier without spending hours prepping and counting macros. In short, they take the guesswork out of cooking, bringing delicious ...

Many high carb foods are considered off-limits on the keto diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, you can eat some fruits that are low in carbs and ...

Hey, have you heard about the ketogenic diet? It’s the high-fat, moderate-protein, low-carb eating plan that keeps bacon, cheese and dessert on the menu. Oh, and wine (in moderation, of course). Yep, ...

Discover BeKeto™ keto bread, bagels, and pizza bases. Gluten-free, low-carb, and packed with flavour, perfect for a healthier ...