Has the low-carb movement made you question just about every food in your diet? Just me? The Best Yogurt For A Low-Carb Diet Thanks to keto and paleo, I've even wondered whether yogurt is considered a ...

Greek yogurt can be used in place of the heavy cream in recipes, such as this Creme Brulee. (Photo by Alyssa Luning) Greek yogurt is incredibly versatile, and comes with a long list of health benefits ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They ...

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

If you made a resolution to cut back on carbohydrates this year, you’ll be thrilled to learn that your menu options are vast. The truth is, you can enjoy complete meals that are so satisfying, you’d ...

The nation's appetite for low-carbohydrate foods seems bottomless, judging by the many low-carb products showing up in supermarkets and the new menu items at restaurants and fast-food chains. And when ...

Preheat oven to 325 degrees and place four ramekins into a baking dish. For the custard, place yogurt, Swerve, egg yolks, vanilla and cinnamon in a blender or food processor. Blend until smooth.