Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...

Medically reviewed by Kayla Girgen, RD Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster ...

Gwen Stefani undoubtedly has an incredible physique and is a dynamic performer. But what’s her secret? We’ve gathered insights from the “Hollaback Girl” artist, 55, on how she keeps in shape.

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

Do the chips that don't pass the lips of low-carb dieters weigh heavily on their shoulders instead? People who avoid certain foods or are reducing their food intake are famous for irritability, but ...

A diet low in both carbohydrates and saturated fat may be an ideal recipe for treating type 2 diabetes, a new study suggests. The findings were published online July 28, 2014 in Diabetes Care by ...

Share on Pinterest Diet and fitness influencers are encouraging people to eat sticks of butter as part of low carb eating plans like the carnivore diet. littleny/Getty Images Social media is often ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits. However, ...