Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Give salmon a break and try out some white fish varieties in your meal plan. Cod ... but it's actually an easy, low-calorie way to add more protein to your diet.

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

Because cabbage soup is very low in calories, there is no limit ... Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will ...

It allows these athletes to follow low-calorie diets and lose and gain weight per their activity needs. Anyone coming off of a low-calorie diet can also try reverse dieting to slowly reintroduce ...