Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...
Longevity Isn’t About Living Longer – It’s About Staying Capable. Here’s What Actually Helps
Everyone wants to live longer. Fewer people stop to consider how many of those extra years will actually be lived in good health. Life expectancy in the UK continues to creep upwards, yet healthy life ...
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