That liquid on top of your yogurt container isn't bad for you, and if you like how it tastes, you should eat it! Here's why ...

Every morning, many people throw away that liquid that appears when they open a yogurt, thinking it is just "water". But it's not. It's called whey and it's loaded with protein, minerals and vitamins.

Add Yahoo as a preferred source to see more of our stories on Google. If you've ever peeled back the lid of a yogurt container to find a layer of what looks like water but is actually whey protein on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yogurt is a total breakfast champ (or p.m. snack) and killer base for dips, smoothies, baked goods, and ...

A British doctor is urging people not to pour away the clear liquid that pools on top of yogurt — and to stir it back in instead. Dr. Amir Khan, a general practitioner with Britain's National Health ...

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Both kefir and yogurt ...