Murmuru Bhel is a crunchy, low-calorie snack made from puffed rice, combined with fresh vegetables like onions, tomatoes, and coriander, along with tangy spices and a hint of sweetness. Every bite ...

The last two months have been a whirlwind of traveling, celebrating, shopping, and EATING! Before the boys’ birthday party, I was on a “healthy eating plan” and had lost some weight, but with the ...

Snacking doesn’t have to compromise your health. Try these healthy, quick, and easy snacks to satisfy your hunger and keep cravings at bay throughout the day. In a rush? It’s still important that you ...