83-year-old personal trainer shares fitness advice for seniors and his workout routine for longevity

It's never too late to get in shape.
AOL

A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond

Personal trainer Ollie Thompson specializes in longevity and said planning your workouts for each decade of your life can help you stay healthy and active.Courtesy of Ollie Thompson Stop putting off ...
The New York Times

Getting Older? It Might Be Time to Hire a Trainer.

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...

A 56-year-old personal trainer on how to build muscle after 40 — with rucking, body weight exercises, and short workouts

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks to workouts like rucking.
Women's Health

Here’s Exactly How To Find A Personal Trainer, According To Trainers

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...