Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...

"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

But before you dive headfirst into your leg day routine, pump the brakes. Not all exercises are created equal when it comes to sculpting those impressive lower limbs. I've rounded up seven of the ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Even if you choose a tonic water high in quinine, however, you'd have to consistently drink almost two liters a day to reach an effective level. If the cause of your leg cramping isn't clear ...