And you can do this in bed. Again, it'll help pump circulation throughout your legs and help with any swelling you may be having. Brad: That's right. Let's take a look at this once, Mike.

it’s worth understanding why leg circulation matters so much. Your legs face a unique challenge: they need to pump blood upward against gravity, all the way back to your heart. When this process ...

So we actually have a pump with that. Again ... Mike: Yes, if you want to watch more videos on how to improve leg circulation, check out our video "Easiest Ways To Instantly Improve Leg Circulation".

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...