Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Your schedule is probably nuts — whose isn't? — so you might not be able to fit in all your to-do's, including getting to the gym. We get it, but if there's one body part you should try to make time ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Personal trainer Paisley Sowell does the Leg Lift Arm Pulse at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) Strength training has historically been an activity measured in reps, ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Beloved of the home-workout brigade, the jackknife, or V-up, is a fail-safe way to tighten your abs. In fact, it’s one of Kayla Itsines’ go-to ab moves. But beware: it’s one you’re going to want to ...