Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

We all know sleep is as CRUCIAL for your progress as training and nutrition. It's that magical time when your muscles repair, your hormones balance out (bye-bye, cortisol!), and your body recharges to ...

Relaxation, though difficult, improves speed, fluidity, and adaptability in Kung Fu and business. Tensing up hinders performance by slowing reactions and increasing fatigue. Relaxation requires ...