In part one of this series we stressed the importance of perfecting the so-called basic techniques. In this article we will elaborate more on these techniques, also known as fundamentals. These are ...

A trapping technique in MMA consists of your hand pushing or blocking your opponent’s hand to momentarily limit its range of motion, clear the way and close the distance in a safe manner in order to ...

(PRESS RELEASE) -- Bas Rutten’s Elite MMA mixed martial arts training facility in Westlake Village, California has not only become the training center of choice for elite athletes and MMA enthusiasts, ...

Rated Red breaks down the basics of knee bar submissions in MMA. Trump admin weighs major change to Social Security disability benefits Inside Kate Middleton and Prince William's New Home, Forest ...