Medically reviewed by Allison Herries, RDN You can eat lean protein foods, like chicken breast and Greek yogurt, for fewer ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins you should be eating to improve your heart health.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Stop sacrificing flavor for fitness with these expert-approved, nutrient-dense recipes designed to keep you full, fuel muscle ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...