What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Other foods like chicken, lentils, and shrimp have more protein than eggs per serving. Eggs are a popular and easy source of ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver significantly more protein per serving than others.

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...