Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...
Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...
HAMPTON ROADS, Va. - Dr. Erica Steele joins us to discuss Kundalini Yoga, how it is different from other yogic styles and what it does to balance the body. She shares the details on her upcoming class ...
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