Dr Sunita Gupta The word Kriya comes from the Sanskrit root “kri”, meaning “to do” or “action.” In the yogic context, Kriya ...

“The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery.”- Paramahansa Yogananda - Every year on June 21, since its adoption by the United ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

A study published in the April edition of the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, ...

Bangalore, the Silicon Valley of India, is not just about tech parks and cafes—it’s also a haven for yoga enthusiasts seeking ...