Sleepy, lazy yoga postures that involve lying on your back are always a solid choice, especially when they’re actually good for you. The knees to chest pose is one of the chillest moves around, but it ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

Some techniques to crack your back involve a chair or lying down. You can try different methods, such as seated lower back rotation, cat arch, knees-to-chest, and bridge stretch, among others. If ...

You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful. Staying physically active is ...

We all are susceptible to lower-back injuries. Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back injuries of some sort. The ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

Your alarm goes off and after a few swats at the snooze button, it’s time to start the day. But do you get out of bed feeling stiff, tired and even a little sluggish? Instead of reaching for your ...