Sleepy, lazy yoga postures that involve lying on your back are always a solid choice, especially when they’re actually good for you. The knees to chest pose is one of the chillest moves around, but it ...

In Jessica’s latest column, she tackles the yoga pose Apanasana and explains the secrets of correctly hugging your knees into your chest Pulling your knees into your chest may seem like a simple pose ...

Some techniques to crack your back involve a chair or lying down. You can try different methods, such as seated lower back rotation, cat arch, knees-to-chest, and bridge stretch, among others. If ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful. Staying physically active is ...

We all are susceptible to lower-back injuries. Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back injuries of some sort. The ...

Your alarm goes off and after a few swats at the snooze button, it’s time to start the day. But do you get out of bed feeling stiff, tired and even a little sluggish? Instead of reaching for your ...

Your spine consists of bones, called vertebrae, that are separated by soft discs that act as shock absorbers. Among other functions, the discs keep the vertebrae from touching one another.