Here are eight yoga poses to practice that Buddha Belly Kids Yoga recommends as a great place to start: Tree pose This is a standing balancing pose that strengthens all the parts of the leg, opens the ...

In growing age, inculcating yoga in kids would result in optimum health and overall well-being. This article lists down a few important yoga poses.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for life? In a world where sedentary lifestyles are becoming the norm, it’s ...

Yoga can help reduce anxiety in kids with simple asanas or poses that they can try at home under the guidance of their parents. Tap to know more!

Yoga can be good for joints that are stiff and sore, but you may need to modify your poses. Here are some ideas.

Yoga sessions often include group activities that promote collaboration and empathy. Partner poses and group exercises can help children develop social skills and build a sense of community.

Every type of athlete—from a seasoned marathoner to a CrossFit junkie—can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate some easy poses ...