Raise your right foot and place it on ... There are many benefits of yoga for children. Some of the poses can help them to relax and improve concentration. Most of these poses can be easily done.

Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to ...

One you might not have thought of is light yoga. It's one ... This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner thigh of your ...

Yoga For Relaxation ... Warrior I is a powerful pose that builds strength and confidence. From a standing position, step back with one foot, bend your front knee, and raise your arms overhead.