Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness. It’s ...

Yoga For Relaxation ... Warrior I is a powerful pose that builds strength and confidence. From a standing position, step back with one foot, bend your front knee, and raise your arms overhead.