Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays, and he ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years.

Additionally, a 2018 meta-analysis found that resistance training is not only safe, but effective, for enhancing strength in girls as young as 8 years old. (But, like with all women’s health research, ...

Many kids are back in classrooms with more starting the new school year soon. Local fitness trainers say it's a great time to add fitness to their daily routine.

Washing your hands frequently and getting plenty of sleep are two of the best ways to keep healthy as the school year begins.