Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

When the pandemic began and everything was in an uproar, things were scary. No one knew what was really going on but we knew it was not good. The next thing you know, everything started to shut ...

Physical exercise is essential to staying healthy. There is one simple weightlifting addition you can add to transform your workout: kettlebells. The latest health news: Health Beat on Action 7 ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.