Going keto doesn't mean giving up Starbucks entirely. Instead opt for low-carb drinks like a nitro cold brew, cappuccino, or ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet, your order needs some adjusting. Certain produce items (like beans and ...

On the keto diet and not sure what you can order when you drive up to Taco Bell? No worries! There are actually some great keto options at the popular fast food chain, which probably comes as a ...

Try it: You can add more nutrition to your popcorn by sprinkling shredded cheese on top, drizzling some nut butter over it, and mixing in nuts or dried fruits. Whatever makes it more fun for you! What ...

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

If you're all about that keto lifestyle, you're probably a pro at meal prep and cooking at home. After all, it's much easier to follow the diet properly when you know exactly what you're putting in ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically ...