Bread is off-limits when you’re following the ketogenic diet. But don’t worry, there’s always our second-favorite food group, cheese. Oh, wait, you don’t eat cheese? Well, that’s tragic—but no problem ...

Baking soft, fluffy keto bread at home is achievable with the right combination of ingredients, techniques, and attention to ...

MINNEAPOLIS — General Mills is getting keto-friendly. The company’s new brand Ratio is a line of bars and yogurt cultured dairy snacks formulated to help consumers meet the requirements of a ketogenic ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

Even if you're not Keeping Up With Keto//Even if you're not part of the keto club, odds are by nowespecially given the food fad's undying popularity and allyou know the basics like following a high ...

One of the hardest parts of a new diet (or learning that you have a food allergy) can be figuring out which foods are OK to eat. On top of that, sticking to a budget can be hard if you're looking for ...

Who said you can’t enjoy dessert while making gains? These 15 protein ice creams are... The post 15 Protein Ice Creams That ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

"Dairy products actually have sugar in them," says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. The sugar Keatley's talking about comes in the form of lactose-that lactose then breaks ...