There’s a reason people say breakfast is the most important meal of the day—it literally breaks the fasting period your body goes through at night and preps you with all the key nutrients and energy ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

RICHMOND, Va. – It’s time for another Shaynefully Delicious creation! From desserts to salads and everything in between, Shayne Rogers knows how to make easy and delicious recipes that are flexible.

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. The diet restricts high carb foods like grains, bread, starchy vegetables, fruits, and desserts, allowing your ...