Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

Discover the pros and cons of maintaining an MS symptom diary. Learn how it can aid in identifying relapses and triggers, improve doctor communication, but also cause stress for some.

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

There is no greater treasure than to read and relive old correspondence with gratitude.

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