We all have times in our lives when mental overload can feel like it's getting on top of us. For some, dealing with anxiety can be debilitating, and anyone who has felt extreme mental stress will be ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Remember back in grade school when you used to journal? Maybe it was during school, or perhaps it was via a lock-clad diary at home. Regardless, many of us lose this habit as our adult schedules fill ...

May is Mental Health Awareness Month, and a Detroit native is helping others through her line of journals. Candace Cox-Wimberley is the founder of “I Am a Genius” journals, which are designed to ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

Mental health has emerged as a pressing concern for countless individuals. Amid the hustle and bustle of daily life, the quest for effective outlets to express and navigate our emotions has become ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...