I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

These journal ideas for teens make for awesome prompts whenever they want to express themselves through writing. For teens who love the written word, writing in a journal is a fun thing to do.

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and events — she was writing about her hopes, dreams, feelings and fears — ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...