Most people glide right above the depression line with a few big swings high or low depending on big life events. ... Use the ...

After the 12-week study, it was found that people who journaled saw the biggest reduction in symptoms like depression, ...

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...

I know I’m not the only one with a pandemic journal. In fact, hundreds of people have written journal entries on the Pandemic Project website, a resource created by psychology researchers that offers ...

About one-third of The Anxiety Journal is actually a journal, and the rest is designed to help you identify where your anxiety actually comes from. That’s great if you’re looking for bite ...

Tufts Medical Center researchers will use insight gained from a recent depression study to start a pilot program focused on bettering employee depression. Boston Business Journal. Select a City ...