My Anxiety Journal offers daily check-ins to help navigate anxiety, as well as a weekly roundup to recap it all. It features a great format that encourages everyday use, which effectively tracks ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Some prompts for anxiety journaling, for example, include: “Describe the events that are currently causing difficulties for you” or “The thoughts that went through my mind this week were ...

For ideas, look at “365 One Word Journal Prompts for Art Journaling, Writing & Creativity.” Emotional Release: Writing about the emotional response to the things that happened in a day is a way for ...

Journaling can help you feel less anxiety and feel more confident. ... If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration.

If you’ve ever experienced anxiety , you’ve likely been willing to try just about anything to make the feeling go away. Maybe you’ve gone for a... 21 Anxiety Journal Prompts to Try When It ...

Journaling can be a great source of stress relief and personal expression of sadness, anxiety or uncertainty. Journal writing is also a very unique form of therapy—writing can help you connect ...