— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the links below may earn us and our publishing partners a commission. How many times has a therapist or ...

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

Journaling is so often seen as a prime self-care strategy, and for good reason. “Journaling is one way to externalize your thoughts,” says Yesel Yoon, PhD, a clinical psychologist based in New York.

Couples' journaling is broadly defined, but it ultimately involves both partners in a relationship journaling together. Both partners usually answer the same prompt. I tried couples' journaling with ...