I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

From apps that help manage feelings of anxiety to different types of therapy ... If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration.

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and said to yourself: “Wow, that was a crazy dream!”, only to ...

Surveys suggest anxiety and isolation are already affecting the public. Mental health charity Mind said people were already struggling to access the support they needed. Twenty-four leading mental ...