Meet the third in our series, Iwan Thomas. Thomas won an Olympic silver medal in the 4x400m relay at the Atlanta Games in 1996. As well as winning World Championship and Commonwealth medals ...

3. Iwan Thomas - Jimmy Doherty and Shivi Ramoutar are joined by former Olympian Iwan Thomas for a show that includes a guide on the money-saving hack of regrowing. More info ...

I only ever used to put my left shoe on first. Former 400m runner Iwan Thomas Athletics is a rich vein for rituals. “I only ever used to put my left shoe on first,” former 400m runner ...