While sodium is essential for life, most Americans are consuming far more than their bodies need — and that excess could ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...

Salt has been vilified as the enemy in health debates, but it is not harmful for everyone. Dr Yaranov explains that specific ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Not exactly, says Amy Bragagnini, a clinical oncology dietitian and a spokesperson for the Academy of Nutrition and Dietetics. It’s more about the amount you’re consuming. The FDA's 2020-2025 Dietary ...