Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Just because food is fuel doesn’t mean it can’t be delicious. Julia Antonio knows this firsthand, as the dancer and gymnast began experimenting with different foods and flavors during the pandemic.

When I speak to weight-loss groups, the topic of breakfast often comes up. People ask what I eat in the mornings and what some healthy options are. If I mention oatmeal as one possibility, I get mixed ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...