A 74 year-old Instagram fitness model can do pull-ups, burpees, and 200 pound weighted hip thrusts By Gabby Landsverk trainwithjoan/Instagram Aug 17, 2020, 9:21 AM PT ...

The fitness influencer has been training hard ever since announcing her first pregnancy, showing modifications and moves to try on her Instagram whether you have a bump or not.

Let's just say Bridget Malcolm's pre-workout routine looks a lot like our full work out routine, so we could definitely use some tips from the Victoria's Secret model and fitness junkie.