A 74 year-old Instagram fitness model can do pull-ups, burpees, and 200 pound weighted hip thrusts By Gabby Landsverk trainwithjoan/Instagram Aug 17, 2020, 9:21 AM PT ...

Victoria's Secret model, Gizele Oliveira, shared with HollywoodLife EXCLUSIVELY, the exercises she does at home to stay in shape.

The fitness influencer has been training hard ever since announcing her first pregnancy, showing modifications and moves to try on her Instagram whether you have a bump or not.