Nina Dobrev dropped a fresh workout reel on Instagram on Thursday. The actress, 36, offered a behind-the-scenes peek at her ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...