Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Pain affecting your inner thigh near your groin can occur with a pulled muscle or another injury. But if you experience certain other symptoms, it may be a sign of a more severe condition. Overview If ...

Pain in the inner thigh can happen for many reasons, including a muscle strain, a hernia, and kidney stones. The treatment will depend on the cause, but resting and applying warm or cool compresses ...

One of the most painful, frustrating and lingering athletic injuries is a groin pull. You may remember that golfer Tiger Woods’ decline began with a groin pull, a problem that can last for many months ...

It’s not unusual to feel numbness in your groin or another body part after sitting for long periods of time. But if your groin numbness is accompanied by pain, other symptoms, or lasts a while, it’s ...