Finding your inner child can help make it easier to understand your adult experience, heal from pain in your past, and handle any future challenges with self-compassion. Share on Pinterest You’ve ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

"Inner-child work" therapy focuses on the unmet needs of childhood, and how fulfilling those needs can lead to a complete, more confident, and self-actualized individual. This work is mostly ...