At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants ...

Inflammation has become one of the biggest health concerns of our time, yet many of us unknowingly fuel this fire every single day through our food choices. Recent research reveals that nearly six in ...

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In addition to staying active, managing stress, and other lifestyle choices, ...

Shifting to an anti-inflammatory diet for an autoimmune condition is about empowerment. It’s not about restrictive ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.

Professor Jonny Peter, Head of Allergology and Clinical Immunology at the University of Cape Town, explains that some ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

Nuts such as almonds and walnuts are excellent sources of healthy fats that help reduce inflammation. They are rich in omega-3 fatty acids and magnesium, both of which are known to have ...

“Eliminating grains for a few days gives your digestive system a break from refined carbs and gluten-heavy foods. When ...

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...