Bina Mehta’s masala dabba, boxes used to store spices commonly used in Indian cooking. Photo courtesy of Bina Mehta The Local newsletter is your free, daily guide to life in Colorado. For locals, by ...

As many chefs know, preparing Indian food at home requires an appreciation for the many spices needed to achieve this cuisine's richness and complexity. This also calls for grinding your spices fresh ...

The culinary traditions of India bring to mind seductive aromas and mysterious flavors. What, for instance, is that elusive taste in the chicken masala you order at your favorite Indian restaurant? It ...

Methi or fenugreek leaves provide a bitter-sweet taste that enhances many Indian dishes, from parathas to dals. These leaves ...

South India is a treasure trove of spices, and this is why South Indian cuisine has a unique amalgamation of taste, flavor and texture. From crispy dosas to flavorful sambar to delicious rasam, South ...

Have the sweltering temperatures been bogging you down? Take some advice from Monika Celly, owner of Polka Dots and Curry cooking classes. She’s full of tips about healthy living based on healing ...

Homemade food gifts are tricky this time of year. Does your neighbor, who has thrown about five parties already, really need another tray of cookies or a loaf of cranberry bread? Probably not.

High uric acid, caused by diet and lifestyle, can lead to gout and kidney stones. Ayurveda offers natural remedies like Giloy ...

There is a huge market for herbs and spices-thanks to rising demand in Asia and Europe. While this is a big opportunity for emerging entrepreneurs, cultivation of herbs could become the backbone for ...