Long before Yoga became a global symbol of health and wellness, it was regarded in India as a pathway to mental clarity, emotional balance and mastery over the self - qualities indispensable to a ...

The Indian Navy marked International Day of Yoga 2026 with a unique underwater yoga session at INS Satvahana, where 40 submariners performed synchronised poses, including bhujangasana. Led by ...

MUMBAI/NEW DELHI: For many Indians, yoga is not reserved for studios, retreats or subscription memberships. The centuries-old Indian tradition is commonly practised in parks, schools and community ...

Indian yoga expert and teacher Varun Veer said ahead of International Yoga Day on Sunday that its Western form is often reduced to the physical dimension, but the millennia-old practice is also mental ...