Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the ...

Lower tummy fat won’t disappear overnight, but regular yoga practice can bring significant improvements. These poses not only ...

Yoga can be a supportive practice when you are trying to conceive (TTC). It balances hormones, reduces stress, improves circulation, and creates inner harmony, all of which nurture fertility. This ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Yoga asanas like cobra pose and pranayama may support lung capacity and ease breathing naturally.

Through daily incorporation of these yoga postures into your life and proper diet and the advice of medical professionals you will be able to maintain diabetes.

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

From farming grandmothers to yoga gurus, India's oldest people share their secrets to living long and healthy lives. Discover ...

UNITED NATIONS (AP) — Praising yoga as “a way of life," Indian Prime Minister Narendra Modi performed poses ranging from cobra to corpse alongside a multinational crowd Wednesday at the U.N.