Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

The exercise involved an additional half-hour of weight bearing and walking workouts FRIDAY, Feb. 21, 2025 (HealthDay News) -- Stroke patients leave the hospital with better prospects if they’re ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...