Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...