Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Multivitamins, single-nutrient supplements or healthy diet alone? You do your best to eat right. You stay away from junk food, and you eat fruits and vegetables as often as possible. But is your diet ...

You’ve had a long day. So you’re curled up on the couch with your fuzziest blanket and your fluffiest dog. You’re scrolling through the TV channels where you come across one of those commercials where ...

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

When it comes to protein content, cashews take the lead with about five grams of protein per ounce. Pine nuts provide around ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Your body requires a variety of essential vitamins and minerals to work properly — ...