“How are you?” It’s a question we typically hear multiple times a day. Because of this, we often give the same two-word response—“I’m fine”—without even thinking. But that answer doesn't actually mean ...

We've all been there before. Whenever someone asks us how we're doing, the reply slips out before we know it: "I'm fine." Deep down, though, we're not. We have about a million things that we're ...