A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...

Q: I have an older man who has moved into the downstairs condominium. Ever since he moved into this unit, I have heard a very loud humming noise in my bedroom. When I told the neighbor about the ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s ...

May the best noise win. In a world of cacophony, it may be too much to ask for silence. Even that, as Simon and Garfunkel warned us, has sounds. So what do you do? Counteract sound with sound. Set a ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...

OK, confession time. I love Teddy Pendergrass. I was on a road trip a few days ago listening to this song... (SOUNDBITE OF HAROLD MELVIN AND THE BLUENOTES SONG, "DON'T LEAVE ME THIS WAY") RASCOE: ...